Objective:
To be able to lift properly to avoid injuries.
Background:
Improper lifting techniques are responsible for a large
percentage of back injuries among agricultural workers.
Proper methods of lifting and handling protect against
injury, and make work easier. You need to "think" about
what you are going to do before bending to pick up an object.
Over time, safe lifting techniques should become a habit.
Things to consider BEFORE lifting or moving items
Prepare your back. Avoid lifting items immediately after
periods of prolonged sitting. Stand and walk around to
prepare the back muscles.
Plan your move. Ensure your pathway is clear before
you lift or move items and remove any obstacles ahead
of time. Know where the load will be placed before lifting
or moving. Avoid placing loads on the floor if possible.
Get help. Know the weight of the load and your
capabilities. Avoid lifting a load that is awkward or
too heavy for you. Get assistance or use equipment
(e.g. wheelbarrow, cart, or dolly).
AGRICULTURAL SAFETY TOPICS
PREVENTING LIFTING & OVEREXERTION INJURIES
WSPS.CA
