Guides & Toolkits

COVID-19 Mental Health Resources

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May 14, 2021 The following information can help you address some key concerns: 1. Ensuring employees are aware of ways to decrease mental distress and where to seek care Choosing Sources of Information Carefully Take Care of Yourself and Each Other 2. Supporting employees while working from home Work/Life Balance Sleep Hygiene: 10 Effective Tips for Getting a Good Night's Sleep (video) Work From Home Playbook Mental Health and COVID-19 (video series) 3. Supporting employees to manage their mental health (e.g. stress, anxiety, loneliness) Resources for Ontarians Experiencing Mental Health and Addictions Issues During the Pandemic Find Mental Health and Addiction Services in Your Community Suicide Prevention and Support Big White Wall Mental Health and the COVID-19 Pandemic haveTHATtalk on Building Resilience (video) Mental Health First Aid COVID-19 Self-Care & Resilience Guide Addiction, Mental Health and Problem Gambling Treatment Services 211 Ontario Find Programs and Services in Your Community Digital Cognitive Behavioral Therapy (CBT) During the COVID-19 Crisis BounceBack Mental Health Apps Hope for Wellness Help Line (Indigenous peoples) 8 Domains of Well-Being (agricultural sector) 4. Supporting families with young people Kids Help Phone (ages 5-20) Good2Talk (ages 17-25)

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