tailgate talks
safe lifting and carrying tecHniqUes
Points to Emphasize
Bend your knees, not your back.
Keep the slight inward curve in your lower back.
Keep the load close to the body.
Don't twist. Move your feet to turn.
Improper lifting techniques are responsible for a large percentage of back injuries among agricultural
workers. Proper methods of lifting and handling protect against injury, and make work easier. You need
to "think" about what you are going to do before bending to pick up an object. Over time, safe lifting
technique should become a habit.
Things to consider BEFORE lifting or moving items
Prepare your back. Avoid lifting items immediately after periods of prolonged sitting. Stand and
walk around or stretch to prepare the back muscles.
Plan your move. Ensure your pathway is clear before you lift or move items and remove any obstacles
ahead of time. Know where the load will be placed before lifting or moving. Avoid placing loads on
the floor if possible.
Get help. Know the weight of the load and your capabilities. Avoid lifting a load that is awkward or
too heavy for you. Get assistance or use equipment (e.g. wheelbarrow, cart, or dolly)
Proper lifting techniques
Move as close to the load as possible and position your feet about shoulder width apart to establish
a wide base of support.
Bend your knees. Avoid rounding your back. Keep the slight inward curve in your lower back.
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