MANUAL MATERIAL HANDLING
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315-002-01-IGDO © 2019, Workplace Safety & Prevention Services (WSPS)
1 877 494 WSPS (9777) | 905 614 1400 | www.wsps.ca
Incorporating exercise is easier than you think. For example:
use the stairs, not the elevator
walk instead of driving
stretch or exercise between TV shows
The following tips can also enhance fitness:
use good body mechanics when sitting, standing, lifting, etc. For example, when lifting:
– maintain a curve in the lower back
– stabilize the back by lightly contracting the stomach muscles
take regular task breaks to avoid or reduce muscle fatigue
get adequate sleep on a good mattress
eat sensibly; follow the Canada Food Guide
General Precautions
Instruct employees to take the following precautions when handling loads:
test the weight of the load to ensure it can be lifted securely; if not, make adjustments
grip the load securely
protect hands against pinch points
practice good team lifting
get help with awkward loads
always use the mechanical devices and aids provided
don't rush or cut corners
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