AT HOME
FLEXIBILITY
STRETCHES
Work Warm-Up,
Stretch and Flexibility Program
AT HOME
FLEXIBILITY STRETCHES
Work Warm-Up, Stretch and
Flexibility Program
These stretches can be done at home on
a mat or soft surface.
Having flexible muscles ensures that your
muscles can move through a full range of
motion without pain. Keeping you flexible
will reduce your risk of on-the-job injury.
These stretches should be done daily to
increase flexibility. They should be held
one minute to allow the muscles to relax
and lengthen.
Key Points:
Consult your doctor before beginning
any new exercise program
Never overstretch – you should feel
a slight pull, but never any pain
Stop if you feel dizzy, uncomfortable,
or experience any pain
Read all instructions before beginning
Wear comfortable clothes that don't
restrict your movement
Always go at your own pace
WSPS.CA
5110 Creekbank Road, Mississauga, ON L4W 0A1
1 877 494 WSPS (9777)
|
t 905 614 1400
|
f 905 614 1414
e customercare@wsps.ca
WSPS.CA
Workplace Safety & Prevention Services™
is the largest health and safety association in
Ontario, responsible for more than 167,000
member firms across the agricultural,
industrial/manufacturing and service sectors.
310-AVJ-01-IGDO | REVISED MAR 2020
