The following program has been designed to help
you implement a warm-up, stretch and flexibility
program in your workplace.
The program has been split into three parts:
1. Before Work Warm-Up
2. During Work Stress Releasers
3. At Home Flexibility Stretches
The program is designed to meet the needs of
the workplaces that are concerned about MSDs
(musculoskeletal disorders). All three parts of
the program should be implemented together
to provide the most benefit. This program is one
component of an MSD prevention program.
A comprehensive program should include:
Management support and participation
Awareness and information about
musculoskeletal disorders
Ergonomics training and assessments
Physical and engineering interventions
guiDe to iMPleMenting tHe work
warM-uP, StretCH anD Flexibility
PrograM in your workPlaCe
Wsps.Ca
