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At Home Flexibility Stretches

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At Home Flexibility StretcHeS Work Warm-Up, Stretch and Flexibility Program At Home Flexibility StretcHeS Work Warm-Up, Stretch and Flexibility Program These stretches can be done at home on a mat or soft surface. Having flexible muscles ensures that your muscles can move through a full range of motion without pain. Keeping you flexible will reduce your risk of on-the-job injury. These stretches should be done daily to increase flexibility. They should be held one minute to allow the muscles to relax and lengthen. Key Points: Consult your doctor before beginning any new exercise program Never overstretch – you should feel a slight pull, but never any pain Stop if you feel dizzy, uncomfortable, or experience any pain Read all instructions before beginning Wear comfortable clothes that don't restrict your movement Always go at your own pace WorkPlace SaFety & Prevention ServiceS Workplace Safety & Prevention Services (WSPS) is a leader in providing impactful risk management solutions that drive lasting business success for our customers. WSPS offers unparalleled health & safety expertise, insight and solutions for creating healthy work environments where employees thrive and businesses prosper. A dynamic $43-million organization servicing 154,000 member firms, WSPS is primarily focused on the agricultural, industrial/manufacturing and service sectors. A key player in the Ontario occupational health & safety system, WSPS brings together community and business leaders to influence positive change to create a safer and more profitable Ontario. 5110 Creekbank Road, Mississauga, ON L4W 0A1 1 877 494 WSPS (9777) | t 905 614 1400 | f 905 614 1414 e

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