Mental Health: Health and Wellness Strategies (English) (1 hour)

Mental Health: Health and Wellness Strategies (English) (1 hour)

Take steps to improve your mental fitness in the workplace.

EWELL-P0264EN

$49.00

$49.00

  

Description

Disponible en français

The workplace is one of the key environments that affect our mental well-being and our health. While there is an acknowledgement and growing awareness of the role of the workplace in promoting or hindering mental wellness, employees can also take their own steps towards mental fitness.

This course will empower you to improve your own mental well-being by building a strong resilience to stress - a process referred to as mental fitness. Through learning how to leverage the power of the body's response to stress and by practicing specific lifestyle habits, you can elevate your health and performance while effectively managing high levels of stress.

Upon completion of this course, the participant will be able to

  • Recognize your signs, symptoms and sources of stress.
  • Describe the impact that stress has on your health and performance.
  • Define mental fitness and specific ways to improve and maintain it.
  • Elevate your health and performance through lifestyle habits that promote mental well-being.
Average time to complete this course is approximately one hour.

Recommended for

This course is recommended for employers, employees, managers, and supervisors interested in mental health in the workplace.

Prerequisite

None

Delivery Method

This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet - and you are ready to go! This e-learning course is designed to help you learn at your own pace and in your own environment at your own convenience.

During checkout, you can choose to register as a single learner or select a multiple learner license. With a multiple learner license you will act as an administrator and add learners from your company.

Also available in French.
 

  • eCourse Volume Discount

    The cost is based on the total number of seats purchased. Multi-seat pricing is based on the single user seat price with the following volume discounts applied:

    Total Seats Discount
    100 - 499 25%
    500 - 999 50%
    1000+ 80%

     

    RÉDUCTIONS

    Réductions pour volume sur les cours en ligne.

    Le coût est fondé sur le nombre total de droits de participation achetés. Le coût par participant pour une licence multiparticipant est calculé en appliquant les réductions pour volume suivantes au coût de participation individuelle :

    Nombre total de participants Réduction
    100 à 499 25 %
    500 à 999 50 %
    1 000 et plus 80 %

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