Manual Materials Handling (English) (1 hour)

Manual Materials Handling (English) (1 hour)
Learn how to prevent manual material handling (MMH) injuries at your workplace by developing the skills needed to identify and control risk factors associated with MMH work.






Disponible en français


Every workplace includes tasks that involve manual materials handling: lifting, lowering, carrying, pushing, pulling, holding or restraining. When the work exceeds a worker's physical capabilities, however, serious injuries can result.

Learn how to prevent manual material handling (MMH) injuries at your workplace by developing the skills needed to identify and control risk factors associated with MMH work.

This course includes case studies with discussion summaries and other examples to illustrate the concepts, as well as practical tools such as sample forms and checklists. Quizzes throughout the course and an exam help to measure and encourage learning.

Learn lifting techniques, identify risk factors and prevent injuries.

Topics include

  • The importance of manual materials handling safety
  • Risk factors focused on a Load, Task, Conditions model
  • Injury prevention
  • Lifting techniques and exercise to prevent back injuries
  • Mechanical aids, pushing, pulling and shoveling
  • Specific load types, jobs and tasks

Upon completion of the course you will know how to

  • Describe common injuries that can arise from MMH
  • Identify risk factors that can contribute to injuries and recognize when work may exceed one's physical capacity
  • Reduce fatigue, thereby preventing injuries
  • Access information about injury prevention for specific MMH tasks

Average time to complete this course is approximately one hour.

Target Audience

Employers, supervisors and managers, and workers can all benefit from taking this course. Employers will learn how to reduce injuries associated with MMH, while supervisors and managers will learn how to recognize when work may exceed a worker’s physical capacity. Workers will learn to identify when work may be too physically strenuous, and to notify a supervisor about these conditions.

Delivery Method

This course is delivered as an on-line e-learning course. All you need is a computer, access to the Internet - and you are ready to go! This e-learning course is designed to help you learn at your own pace and in your own environment at your own convenience.

During checkout, you can choose to register as a single learner or select a multiple learner license. With a multiple learner license you will act as an administrator and add learners from your company.

Content for this course was developed by the Canadian Centre for Occupational Health and Safety (CCOHS), and reviewed by labour, employer and government representatives to ensure a balanced perspective.

Also available in English.

  • eCourse Volume Discount

    The cost is based on the total number of seats purchased. Multi-seat pricing is based on the single user seat price with the following volume discounts applied:

    Total Seats Discount
    100 - 499 25%
    500 - 999 50%
    1000+ 80%



    Réductions pour volume sur les cours en ligne.

    Le coût est fondé sur le nombre total de droits de participation achetés. Le coût par participant pour une licence multiparticipant est calculé en appliquant les réductions pour volume suivantes au coût de participation individuelle :

    Nombre total de participants Réduction
    100 à 499 25 %
    500 à 999 50 %
    1 000 et plus 80 %

La manutention manuelle des matériaux (français) (1 heure)

La manutention manuelle des matériaux (français) (1 heure)

Ce cours permet aux participants d'apprendre comment prévenir les blessures liées à la manutention manuelle des matériaux (MMM) dans leur milieu de travail en développant les compétences nécessaires pour repérer et maîtriser les facteurs de risque associés aux travaux comportant de la MMM

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